BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS: 5
vs
COOKED SHRIMP: 3
(3 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 366 MG | 152 MG |