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National Fish & Seafood, TILAPIA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
Matlaw Tilapia Fillets from National Fish and Seafood provide 88 calories per 113g serving with 18.58g of protein, 1.77g of fat, and no carbohydrates. Treated with carbon monoxide to retain color and sodium tripolyphosphate to retain moisture, these frozen fillets are a lean, high-protein seafood option for baking, grilling, or pan-frying.
Ingredients
TILAPIA FILLETS (CARBON MONOXIDE TREATED TO RETAIN COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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