TILAPIA FILLETS vs HANDY
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
HANDY: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | HANDY | Winner |
|---|---|---|---|
| Calories | 88 cal | 282 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | HANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | HANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 694 MG |