TILAPIA FILLETS vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
CHICKEN OF THE SEA: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 282 MG |