BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS vs STEELHEAD TROUT
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS wins in 8 out of 11 nutrient categories
BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS: 8
vs
STEELHEAD TROUT: 1
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BONELESS & SKINLESS WILD CAUGHT FLOUNDER WHOLE FILLETS | STEELHEAD TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 366 MG | 44 MG |