Know what is on your plate.
A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
About BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL
Light crisp toast crackers from the Dutch brand Bolletje, produced by A.A. Ter Beek B.V. These thin, dry-baked toasts are made from wheat flour, corn flour, rye flour, sugar, and yeast, with added glucose syrup and vegetable fats. Per 100g, they contain 421 calories, 13.2g protein, 78.9g carbohydrates, 4.7g fat, and 2.6g fiber. Emulsifiers include polysorbate 80 (E433), fatty acid salts (E470a), and soy lecithin. A European-style crispbread suitable for topping with spreads, cheese, or deli items. Lower in fat than most crackers. Contains wheat, soy, and rye. A versatile pantry staple imported from the Netherlands.
Ingredients
WHEAT FLOUR, SUGAR, YEAST, GLUCOSE SYRUP, CORN FLOUR, VEGETABLE FATS, EMULSIFIERS (E433, E470A, SOY LECITHIN), SALT, RYE FLOUR.
Calorie Breakdown
At 421 calories per 100 grams, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL gets 13% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL
See how A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL compares to other foods in terms of nutrition:
- A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL vs Kraft Heinz, RICE THIN CRACKERS, SESAME SEED
- A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL vs Kraft Heinz, RICE CRACKERS
- A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL vs Kraft Heinz, STONEGROUND WHEAT CRACKERS
- A.A. Ter Beek B.V, BOLLETJE, DUTCH CRISPBAKES, LIGHT CRISP TOASTS, ORIGINAL, ORIGINAL vs Frito-Lay, OFF THE EATEN PATH, HUMMUS CRISPS, GARLIC TOMATO BASIL, GARLIC TOMATO BASIL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.