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Know what is on your plate.

Blue Diamond Growers, BOLD KOREAN BBQ ALMONDS, KOREAN BBQ

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 143mcg 715%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 250 MG 60%
Potassium, K 643 MG 14%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Magnesium, Mg (60% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).

About BOLD KOREAN BBQ ALMONDS, KOREAN BBQ

BOLD KOREAN BBQ ALMONDS, KOREAN BBQ is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, KOREAN STYLE BBQ SEASONING (CANE SUGAR, SALT, CORN MALTODEXTRIN, GARLIC POWDER, TOMATO POWDER, PAPRIKA, YEAST EXTRACT, ONION POWDER, CAYENNE PEPPER, CITRIC ACID, SPICES, MOLASSES, CANOLA OIL, ACETIC ACID, PAPRIKA EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, NATURAL SMOKE FLAVOR), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER).

Dietary Information

BOLD KOREAN BBQ ALMONDS, KOREAN BBQ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOLD KOREAN BBQ ALMONDS, KOREAN BBQ include Magnesium, Mg (60% DV) , Sodium, Na (23% DV) , Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, BOLD KOREAN BBQ ALMONDS, KOREAN BBQ gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, BOLD KOREAN BBQ ALMONDS, KOREAN BBQ

See how Blue Diamond Growers, BOLD KOREAN BBQ ALMONDS, KOREAN BBQ compares to other foods in terms of nutrition:

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