BOLD KOREAN BBQ ALMONDS vs LOW FAT PEANUTS
Nutrition comparison per 100 g serving
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BOLD KOREAN BBQ ALMONDS wins in 6 out of 12 nutrient categories
BOLD KOREAN BBQ ALMONDS: 6
vs
LOW FAT PEANUTS: 4
(2 ties)
Overview
| Nutrient | BOLD KOREAN BBQ ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 33.7 g | |
| Carbs | 17.9 g | 18.3 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLD KOREAN BBQ ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLD KOREAN BBQ ALMONDS | LOW FAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 536 MG | 157 MG |