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BOB'S RED MILL, LOW-CARB WHOLE GRAIN BAKING MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About BOB'S RED MILL, LOW-CARB WHOLE GRAIN BAKING MIX
Bob's Red Mill Low-Carb Whole Grain Baking Mix is built on vital wheat gluten, whole grain oat flour, oat bran, oat fiber, flaxseed meal, rye flour, wheat bran, and soy flour. Per 30g serving: 400 calories, 36.67g of protein, 43.33g of carbs, 6.67g of fat, and 16.7g of fiber. The protein and fiber counts per serving are exceptionally high for a baking mix. Use in place of all-purpose flour to make lower-carb breads, muffins, and pancakes with substantially more protein and fiber than conventional recipes.
Ingredients
VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE GRAIN RYE FLOUR, WHEAT BRAN, WHOLE GRAIN SOY FLOUR, SEA SALT (MAGNESIUM CARBONATE), CANE SUGAR.
Dietary Information
BOB'S RED MILL, LOW-CARB WHOLE GRAIN BAKING MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, BOB'S RED MILL, LOW-CARB WHOLE GRAIN BAKING MIX gets 37% of its calories from protein, 43% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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