BOB'S RED MILL vs BAKING & PANCAKE MIX
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
BAKING & PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 36.7 g | 5.1 g | |
| Carbs | 43.3 g | 64.1 g | |
| Fat | 6.7 g | 15.4 g | |
| Fiber | 16.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | BAKING & PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 367 MG | 1,154 MG |