BOB'S RED MILL vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 4
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 36.7 g | 9.3 g | |
| Carbs | 43.3 g | 69.8 g | |
| Fat | 6.7 g | 3.5 g | |
| Fiber | 16.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 349 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 367 MG | 1,209 MG |