Pontchartrain Blue Crab — BLUES CRAB MEAT

Nutrition Highlights

• Low in calories with 119 kcal per 100g.
• Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
• Very low in fat (1.2g per 100g).

About BLUES CRAB MEAT

Fresh blue crab meat from Pontchartrain Blue Crab, sold as a single ingredient. Per 84g serving: 119 calories, 23.8g protein, and just 1.2g fat, with no carbohydrates. An exceptionally lean, high-protein seafood ingredient. Use in crab cakes, seafood pasta, salads, or stuffed peppers. Well suited to high-protein, low-fat, and low-carbohydrate diets.

Ingredients

CRABMEAT.

Dietary Information

BLUES CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, BLUES CRAB MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pontchartrain Blue Crab — BLUES CRAB MEAT

See how Pontchartrain Blue Crab — BLUES CRAB MEAT compares to other foods in terms of nutrition:

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• Pontchartrain Blue Crab — BLUES CRAB MEAT vs Newbay — SHRIMP
• Pontchartrain Blue Crab — BLUES CRAB MEAT vs Encore Sea — FARMED TILAPIA FILLET
• Pontchartrain Blue Crab — BLUES CRAB MEAT vs CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS

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