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Know what is on your plate.

Small Planet, BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA

Cereal Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

481 Calories
9.6g Protein
63.5g Carbs
21.2g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.6g 10%
Carbs 63.5g 67%
Fat 21.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 63.5g 23%
Dietary Fiber 7.7g 28%
Total Sugars 13.5g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 308 MG 7%
Sodium, Na 135 MG 6%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA

BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 63.5g of carbohydrates, and 21.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS*, DATE POWDER*, SUNFLOWER OIL*, CRISP RICE*, COCONUT OIL*, DRIED BLUEBERRIES*, RICE FLOUR*, NATURAL FLAVOR*, SEA SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Dietary Information

BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA gets 8% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA

See how Small Planet, BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA compares to other foods in terms of nutrition:

More in Cereal

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