BLUEBERRY VANILLA WHOLE GRAIN OATS vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 6 out of 10 nutrient categories
BLUEBERRY VANILLA WHOLE GRAIN OATS: 2
vs
BRAN FLAKES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA WHOLE GRAIN OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 481 cal | 310 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 63.5 g | 79.3 g | |
| Fat | 21.2 g | 1.7 g | |
| Fiber | 7.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA WHOLE GRAIN OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 308 MG | 586 MG | |
| Sodium, Na | 135 MG | 586 MG |