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Know what is on your plate.

Perfection Bakeries, BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY

Breads & Buns Perfection Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

266 Calories
10.6g Protein
53.2g Carbs
2.1g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 16%
Carbs 53.2g 81%
Fat 2.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 266
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 53.2g 19%
Dietary Fiber 2.1g 8%
Total Sugars 9.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 3.2mg 18%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 4.0 MG 25%
Folate, total 121 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 3.2 MG 18%
Potassium, K 85 MG 2%
Sodium, Na 457 MG 20%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (25% DV).
  • Good source of Folate, total (30% DV).

About BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY

Blueberry flavored sliced soft bagels from Aunt Millie's start with enriched flour, water, and sugar, with dextrose, corn meal, soybean oil, and calcium propionate among the minor ingredients, plus guar gum and medium chain triglycerides for texture. A larger 94 gram serving has 266 calories, 10.64 grams of protein, 2.13 grams of fat, 53.19 grams of carbohydrate, and 2.10 grams of fiber.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MEDIUM CHAIN TRIGLYCERIDES, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, RED 40 LAKE, HYDROGENATED SOYBEAN OIL, BLUE 2 LAKE, DRIED BLUEBERRIES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH), BLUE 1 LAKE, RED 40, ASCORBIC ACID (PRESERVATIVE).

Dietary Information

BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY include Folate, total (30% DV) , Riboflavin (25% DV) , Niacin (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 266 calories per 100 grams, BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY gets 16% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Perfection Bakeries, BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY

See how Perfection Bakeries, BLUEBERRY SLICED SOFT BAGELS, BLUEBERRY compares to other foods in terms of nutrition:

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