BLUEBERRY SLICED SOFT BAGELS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY SLICED SOFT BAGELS wins in 8 out of 15 nutrient categories
BLUEBERRY SLICED SOFT BAGELS: 8
vs
FRENCH ROLLS: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY SLICED SOFT BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 282 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 53.2 g | 52.1 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED SOFT BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 110 UG | |
| Niacin | 4.0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED SOFT BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 85 MG | 85 MG | Tie |
| Sodium, Na | 457 MG | 507 MG |