BLUEBERRY SLICED SOFT BAGELS vs WHEAT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLUEBERRY SLICED SOFT BAGELS: 6
vs
WHEAT ENRICHED SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY SLICED SOFT BAGELS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 244 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 53.2 g | 43.9 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED SOFT BAGELS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 75 UG | |
| Niacin | 4.0 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED SOFT BAGELS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 85 MG | 129 MG | |
| Sodium, Na | 457 MG | 439 MG |