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Know what is on your plate.

Kroger, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

294 Calories
10.6g Protein
61.2g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 15%
Carbs 61.2g 84%
Fat 1.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 22%
Total Carbohydrate 61.2g 22%
Dietary Fiber 2.4g 9%
Total Sugars 8.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 22%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 22%
Potassium, K 82 MG 2%
Sodium, Na 506 MG 22%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (22% DV).

About BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY

Smart Way Blueberry Pre-Sliced Bagels are a packaged bread product sold under the Smart Way brand, a value-tier private label of The Kroger Co. Smart Way represents Kroger's budget-friendly bakery and grocery line, positioned below the standard Kroger brand and well below the premium Private Selection tier. The Kroger Co. operates stores under the Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market banners.

The primary ingredient is unbleached enriched flour — wheat flour with malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. Water and sugar follow. The blueberry flavoring is provided by blueberry gum bits, a minor ingredient (under 2%) made from sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavor, and the synthetic dyes Blue 2 and Red 40. Vital wheat gluten enhances chewiness. Salt, yeast, corn meal, vinegar, calcium propionate as a preservative, a natural and artificial flavor mixture, ascorbic acid as a dough strengthener, and L-cysteine as a reducing agent also appear.

Allergens include wheat (multiple sources) and soy (soybean oil in blueberry bits). The blueberry bits use Blue 2 and Red 40 synthetic dyes. Per 100 grams, these bagels provide 294 calories, 10.59 grams of protein, 61.18 grams of carbohydrates, 1.18 grams of fat, and 2.4 grams of fiber. Protein content is notably higher than many bagel products. Calorie density is moderate. Not suitable for gluten-free, wheat-free, or soy-free diets. Calcium propionate is the standard mold inhibitor used in commercial bakery bread products.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: BLUEBERRY GUM BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, BLUE 2, RED 40), VITAL WHEAT GLUTEN, SALT, YEAST, CORN MEAL, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, CITRIC ACID), ASCORBIC ACID, L-CYSTEINE.

Dietary Information

BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY gets 14% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY

See how Kroger, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY compares to other foods in terms of nutrition:

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