BLUEBERRY PRE-SLICED BAGELS vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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BLUEBERRY PRE-SLICED BAGELS wins in 5 out of 12 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 5
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 61.2 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 304 MG |