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Alpine Valley Bread, ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD
Alpine Valley's Organic Multi Grain with Omega-3 gets its omega-3 content from ground whole flax seeds and whole flax seeds blended into an organic wheat and whole wheat flour base. Sunflower seeds and oat bran add more texture and nutrition. Sugar is from organic cane, and the list stays clean - organic cultured wheat, expeller-pressed canola oil, and ascorbic acid round it out. Fiber is high and protein is decent. Compared to the Super Grains version, the seed blend is more focused, but the omega-3 angle from flax is real and meaningful.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, SEED AND GRAIN MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC WHOLE FLAX SEEDS), ORGANIC OAT BRAN, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC CULTURED WHEAT, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.
Dietary Information
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD gets 15% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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