ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD vs MERITA
Nutrition comparison per 100 g serving
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MERITA wins in 5 out of 13 nutrient categories
ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD: 2
vs
MERITA: 5
(6 ties)
Overview
| Nutrient | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | MERITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MULTI GRAIN WITH OMEGA-3 BREAD | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 375 MG | 571 MG |