Know what is on your plate.
Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.9g per 100g).
About BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, BLUEBERRIES (BLUEBERRY PUREE, BLUEBERRY JUICE, CANE SUGAR, NATURAL FLAVORS, PECTIN, GUAR GUM, CARROT JUICE CONCENTRATE (FOR COLOR), BLUEBERRY JUICE CONCENTRATE (FOR COLOR), GRAPE JUICE (FOR COLOR)), CANE SUGAR, NONFAT DRY MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY
See how Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY compares to other foods in terms of nutrition:
- Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY vs Wal-Mart, PLAIN GREEK NONFAT YOGURT, PLAIN
- Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY vs Nash Finch, PEACH LOWFAT YOGURT, PEACH
- Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY vs Tillamook County Creamery Association, PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT, PINEAPPLE
- Lifeway, BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK, BLUEBERRY vs Yoplait, VANILLA LUCKY CHARMS YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.