BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK wins in 5 out of 10 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 5
vs
PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 7.9 g | 11.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PINEAPPLE FRUIT ON THE BOTTOM FARMSTYLE GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 48 MG | 30 MG |