BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 7.9 g | 4 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL KEFIR CULTURED WHOLE MILK | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 48 MG | 33 MG |