Classic Cooking — BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLUEBERRY OAT MUFFINS, BLUEBERRY OAT
Garden Lites blueberry oat muffins use zucchini and carrots as the base instead of flour, supplemented with sorghum and brown rice flour. Each 57g muffin has 193 calories, 5.3g protein, 36.8g carbs, 3.5g fat, and 5.3g fiber. A gluten-free baked option with a notable vegetable content that is not detectable in flavor.
Ingredients
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS*, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), SALT. *CERTIFIED GLUTEN FREE
Dietary Information
BLUEBERRY OAT MUFFINS, BLUEBERRY OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 193 calories per 100 grams, BLUEBERRY OAT MUFFINS, BLUEBERRY OAT gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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