BLUEBERRY OAT MUFFINS vs GLUTEN-FREE PIE CRUSTS
Nutrition comparison per 100 g serving
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BLUEBERRY OAT MUFFINS wins in 8 out of 10 nutrient categories
BLUEBERRY OAT MUFFINS: 8
vs
GLUTEN-FREE PIE CRUSTS: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 193 cal | 417 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 36.8 g | 50 g | |
| Fat | 3.5 g | 25 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | GLUTEN-FREE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 172 MG | 75 MG | |
| Sodium, Na | 219 MG | 479 MG |