BLUEBERRY OAT MUFFINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
BLUEBERRY OAT MUFFINS: 5
vs
ROUNDY'S: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY OAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 36.8 g | 53.5 g | |
| Fat | 3.5 g | 2.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OAT MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 219 MG | 512 MG |