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BLUEBERRY MUFFINS, BLUEBERRY

354 Calories
5.1g Protein
44.4g Carbs
17.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 343mg 15%
Total Carbohydrate 44.4g 16%
Dietary Fiber 1g 4%
Total Sugars 23.2g
Protein 5.1g 10%
Vitamin D 12mcg 60%
Calcium 30mg 2%
Iron 2.0mg 11%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 44.4g 67%
Fat 17.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 71 MG 2%
Sodium, Na 343 MG 15%

About BLUEBERRY MUFFINS, BLUEBERRY

BLUEBERRY MUFFINS, BLUEBERRY is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 44.4g of carbohydrates, and 17.2g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, SOYBEAN OIL, EGGS, WATER, BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), EGG WHITES, MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] AND TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR (PRESERVATIVE), SALT, DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Calorie Breakdown

At 354 calories per 100 grams, BLUEBERRY MUFFINS, BLUEBERRY gets 6% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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