BLUEBERRY MUFFINS vs GLUTEN-FREE FLAX MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX MUFFINS wins in 12 out of 15 nutrient categories
BLUEBERRY MUFFINS: 1
vs
GLUTEN-FREE FLAX MUFFINS: 12
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 340 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 44.4 g | 48 g | |
| Fat | 17.2 g | 14 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 300 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 71 MG | 270 MG | |
| Sodium, Na | 343 MG | 400 MG |