Kroger, BLUEBERRY MUFFINS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
About BLUEBERRY MUFFINS, BLUEBERRY
Harris Teeter Blueberry Muffins are a freshly baked or prepared bakery product sold under the Harris Teeter store brand, one of the banner chains operated by The Kroger Co. Harris Teeter is a supermarket chain concentrated in the Mid-Atlantic and Southeast United States. This blueberry muffin product is produced under the Harris Teeter private label and is nutritionally comparable to other Kroger family bakery muffin products.
Sugar is the primary ingredient. Enriched bleached flour — wheat flour with malted barley flour, niacin, ferrous sulphate (iron), thiamine mononitrate, riboflavin, and folic acid — is the grain base. Water, eggs, and soybean oil are present. Blueberries are included as whole or processed fruit. Modified corn starch is a thickener. Minor ingredients under 2% include partially hydrogenated soybean and/or cottonseed and/or canola oil — this ingredient flags a potential legacy trans-fat source, as partially hydrogenated oils were removed from GRAS status in 2018 and this USDA entry may reflect a formulation predating that transition. Additional minor ingredients include mono- and diglycerides, soy lecithin, propylene glycol monoesters, sodium stearoyl lactylate, salt, nonfat dry milk, leavening agents, natural and artificial flavors, sodium caseinate (milk protein), guar gum, and xanthan gum. The topping consists of sugar.
Allergens include wheat, eggs, dairy (nonfat dry milk, sodium caseinate), and soy (soybean oil, soy lecithin). Per 100 grams, these muffins provide 425 calories, 4.72 grams of protein, 56.6 grams of carbohydrates, 19.81 grams of fat, and 0.9 grams of fiber. Calorie density is high. The partially hydrogenated oil listing is a notable formulation flag. Not suitable for gluten-free, dairy-free, egg-free, or vegan diets.
Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BLUEBERRIES, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR CANOLA OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, SALT, NONFAT DRYMILK, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, GUAR GUM, XANTHAN GUM. TOPPING: SUGAR.
Calorie Breakdown
At 425 calories per 100 grams, BLUEBERRY MUFFINS, BLUEBERRY gets 4% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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