BLUEBERRY MUFFINS vs PALEO TORTE
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
PALEO TORTE: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PALEO TORTE | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 56.6 g | 39.3 g | |
| Fat | 19.8 g | 50 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PALEO TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | PALEO TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 54 MG |