BLUEBERRY MUFFINS vs FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
FLAN: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FLAN | Winner |
|---|---|---|---|
| Calories | 425 cal | 124 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 56.6 g | 20.4 g | |
| Fat | 19.8 g | 4.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 349 MG | 106 MG |