BLUEBERRY MUFFINS vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 5
vs
MRS. FRESHLEY'S: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 425 cal | 392 cal | |
| Protein | 4.7 g | 2.0 g | |
| Carbs | 56.6 g | 62.8 g | |
| Fat | 19.8 g | 13.7 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 349 MG | 265 MG |