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Know what is on your plate.

Flowers, MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE

Croissants, Sweet Rolls, Muffins & Other Pastries Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

392 Calories
2.0g Protein
62.8g Carbs
13.7g Fat
3.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 2%
Carbs 62.8g 80%
Fat 13.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 62.8g 23%
Dietary Fiber 3.9g 14%
Total Sugars 45.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE

Mrs. Freshley's Swiss Rolls Creme Filled Cakes Chocolate are chocolate sponge cakes with a cream filling made from whey, sugar, palm kernel oil, and cocoa, delivering 392 calories, 62.8g of carbs, and 13.7g of fat per 51g serving. With 3.9g of fiber, they contain slightly more fiber than many similar snack cakes.

Ingredients

SUGAR, WHEY, ENRICHED BLEACHED WHEAT FLOUR, DEXTROSE, GLUCOSE-FRUCTOSE, HYDROGENATED PALM KERNEL OIL, PALM AND SOYBEAN OIL SHORTENING, CORN SYRUP, POWDERED EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), POWDERED WHOLE EGGS, WHEAT PROTEIN ISOLATE, WHEAT FLOUR, CARAMEL, SALT, BAKING POWDER, MALT EXTRACT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, STEAROYL LACTYLIC ACID, MODIFIED CORNSTARCH, POWDERED EGG YOLKS, GUAR GUM, WATER, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, CELLULOSE GUM, TITANIUM DIOXIDE, ENZYMES, SOY LECITHIN, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE.

Calorie Breakdown

At 392 calories per 100 grams, MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE gets 2% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE

See how Flowers, MRS. FRESHLEY'S, DELICIOUS DEALS, SWISS ROLLS, CREME FILLED CAKES, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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