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Zak The Baker, BLUEBERRY MUFFIN, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 1,043 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (45% DV).
About BLUEBERRY MUFFIN, BLUEBERRY
This blueberry muffin from Zak The Baker is a sweet pastry featuring blueberries and a rich flavor profile from butter and sour cream. With a high calorie count of 1652 per 100g, it provides a substantial amount of carbohydrates (186.96g) and fat (91.30g), alongside a moderate amount of protein (21.74g). Its key ingredients include wheat flour, sugar, blueberries, and dairy products. Due to its high sugar and fat content, this muffin should be consumed as an occasional treat within a balanced diet, rather than a dietary staple. Consider pairing it with a source of protein and fiber to mitigate its impact on blood sugar levels.
Ingredients
WHEAT FLOUR, SUGAR, BUTTER (CREAM, NATURAL FLAVOR), BLUEBERRIES, SOUR CREAM (CULTURED CREAM, ENZYMES), EGG, BAKING SODA, SEA SALT, CREAM OF TARTAR, ENZYMES
Dietary Information
BLUEBERRY MUFFIN, BLUEBERRY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY MUFFIN, BLUEBERRY include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,652 calories per 100 grams, BLUEBERRY MUFFIN, BLUEBERRY gets 5% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zak The Baker, BLUEBERRY MUFFIN, BLUEBERRY
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