BLUEBERRY MUFFIN vs SEEDED RESTAURANT STYLE HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HOAGIE ROLLS wins in 8 out of 14 nutrient categories
BLUEBERRY MUFFIN: 4
vs
SEEDED RESTAURANT STYLE HOAGIE ROLLS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 1,652 cal | 282 cal | |
| Protein | 21.7 g | 8.5 g | |
| Carbs | 187.0 g | 52.1 g | |
| Fat | 91.3 g | 3.5 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | SEEDED RESTAURANT STYLE HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 304 MG | 85 MG | |
| Sodium, Na | 1,043 MG | 577 MG |