BLUEBERRY MUFFIN vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY ROLLS BAKERY BREAD wins in 7 out of 14 nutrient categories
BLUEBERRY MUFFIN: 5
vs
BAKERY ROLLS BAKERY BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 1,652 cal | 279 cal | |
| Protein | 21.7 g | 9.3 g | |
| Carbs | 187.0 g | 53.5 g | |
| Fat | 91.3 g | 3.5 g | |
| Fiber | 4.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 304 MG | 81 MG | |
| Sodium, Na | 1,043 MG | 488 MG |