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Lifeway — BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY

Milk Lifeway Foods Inc. Branded
58 Calories
4.6g Protein
8.3g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 33%
Carbs 8.3g 61%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Hmb — DAIRY BEVERAGE, ORIGINAL 29 0.7g 7.5g 0g DARIGOLD, 2 % REDUCED FAT MILK 54 3.3g 5.4g 2.1g DARIGOLD, 1% LOW FAT MILK, STRAWBERRY, STRAWBERRY 88 3.8g 15.4g 1.0g Darigold — FAT FREE MILK 38 3.8g 5.4g 0g Darigold — CREAMY FAT FREE MILK 42 4.2g 5.8g 0g DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE 80 4.2g 13.1g 1.1g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY

Lifeway Blueberry Kefir is a cultured lowfat milk smoothie containing live active cultures. Each 240ml serving has 58 calories, 4.6g protein, 8.3g carbs, and under 1g fat. The probiotic cultures and milk-derived protein make it a practical breakfast drink or light snack, especially for those who want gut-friendly dairy in drinkable form.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY

See how Lifeway — BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY compares to other foods in terms of nutrition:

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