BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs DARIGOLD
Nutrition comparison per 100 g serving
Ad 468x60
DARIGOLD wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
DARIGOLD: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 58 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.3 g | 5.4 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 167 MG | |
| Sodium, Na | 52 MG | 54 MG |