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Lifeway, BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY
Lifeway Blueberry Kefir is a cultured lowfat milk smoothie containing live active cultures. Each 240ml serving has 58 calories, 4.6g protein, 8.3g carbs, and under 1g fat. The probiotic cultures and milk-derived protein make it a practical breakfast drink or light snack, especially for those who want gut-friendly dairy in drinkable form.
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY
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