BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
vs
SKIM MILK: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 8.3 g | 5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 117 MG | |
| Sodium, Na | 52 MG | 54 MG |