Meijer — FAT FREE LACTOSE FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE LACTOSE FREE MILK
Meijer Fat Free Lactose Free Milk is a specialty dairy milk product sold under the Meijer private label, designed for individuals who wish to consume dairy milk while managing lactose intolerance. It combines two modifications: the removal of fat (skimming) and the pre-digestion of lactose through the addition of lactase enzyme.
The ingredients are: non-fat milk, lactase enzyme, vitamin A palmitate, and vitamin D3. Lactase is the naturally occurring digestive enzyme that breaks down lactose (milk sugar) into its component monosaccharides, glucose and galactose. When lactase is added to milk prior to packaging, lactose is hydrolyzed before consumption, making the milk suitable for lactose-intolerant individuals. The resulting milk may taste slightly sweeter than regular milk because glucose and galactose are individually sweeter than the lactose disaccharide.
Nutritionally, per 100ml: 38 calories, 3.3g protein, 5.4g carbohydrates, 0g fat, 0g fiber. Fat has been fully removed. Carbohydrates are slightly elevated relative to the 5.0g in the standard fat-free milk SKUs, likely reflecting the post-hydrolysis state where lactose has been converted to its constituent sugars. Vitamins A and D are added back to compensate for fat-soluble vitamin loss during skimming.
This product contains dairy (milk protein and milk-derived carbohydrates) and is not suitable for casein/milk protein allergies, nor for vegans. However, it is appropriate for those with lactose intolerance. It is naturally free of gluten, soy, eggs, and tree nuts. The 240ml serving size corresponds to one standard cup of milk.
Ingredients
NON FAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
FAT FREE LACTOSE FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE LACTOSE FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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