FAT FREE LACTOSE FREE MILK vs WHOLE CHOCOLATE GRASS FED COW MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LACTOSE FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE LACTOSE FREE MILK: 5
vs
WHOLE CHOCOLATE GRASS FED COW MILK: 4
(2 ties)
Overview
| Nutrient | FAT FREE LACTOSE FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LACTOSE FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE LACTOSE FREE MILK | WHOLE CHOCOLATE GRASS FED COW MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 79 MG |