BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 4.6 g | 0.7 g | |
| Carbs | 8.3 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 52 MG | 31 MG |