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BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
229 Calories
4.3g Protein
35.7g Carbs
7.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 414mg 18%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 35.7g 76%
Fat 7.1g 15%

Minerals

Nutrient Amount % DV
Iron, Fe 3 MG 17%
Potassium, K 86 MG 2%
Sodium, Na 414 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 7.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NONFAT MILK WHEY, BLUEBERRY BIT (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT [FOR COLOR], NATURAL FLAVOR, CELLULOSE GUM), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, ENRICHMENT (DICALCIUM PHOSPHATE, PALMITATE NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

Calorie Breakdown

At 229 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 7% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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