BLUEBERRY FLAVORED WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 6 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 6
vs
CINNAMON WAFFLES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 242 cal | |
| Protein | 4.3 g | 1.1 g | |
| Carbs | 35.7 g | 47.4 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 86 MG | 11 MG | |
| Sodium, Na | 414 MG | 358 MG |