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EVERYTHING WAFFLES, EVERYTHING

Frozen Pancakes, Waffles, French Toast & Crepes SWAPPLES Branded
253 Calories
2.1g Protein
45.3g Carbs
7.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 45.3g 16%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.8mg 10%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 4%
Carbs 45.3g 83%
Fat 7.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 32 MG 1%
Sodium, Na 421 MG 18%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0 MG 0%

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YELLOW CAKE WITH RAINBOW SPRINKLES FLAVORED BIRTHDAY CAKE WAFFLES, YELLOW CAKE WITH RAINBOW SPRINKLES 236 5.5g 45.5g 4.6g BLUE RASPBERRY FLAVORED MERMAID WAFFLES, BLUE RASPBERRY 236 5.5g 47.3g 4.6g BUTTERMILK & VANILLA PROTEIN-PACKED WAFFLES, BUTTERMILK & VANILLA 354 15.4g 35.4g 15.4g CHOCOLATE CHIP CLASSIC GOLDEN WAFFLES MADE WITH REAL CHOCOLATE CHIPS, CHOCOLATE CHIP 243 11.4g 31.4g 8.6g CHOCOLATE CHIP PROTEIN-PACKED WAFFLES, CHOCOLATE CHIP 354 15.4g 35.4g 15.4g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 271 5.7g 41.4g 10g

About EVERYTHING WAFFLES, EVERYTHING

EVERYTHING WAFFLES, EVERYTHING is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 45.3g of carbohydrates, and 7.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

YUCA ROOT, COCONUT OIL, SESAME SEED, POPPY SEED, ONION, SEA SALT, GARLIC.

Calorie Breakdown

At 253 calories per 100 grams, EVERYTHING WAFFLES, EVERYTHING gets 3% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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