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SWAPPLES, EVERYTHING WAFFLES, EVERYTHING

Frozen Pancakes, Waffles, French Toast & Crepes SWAPPLES Branded
253 Calories
2.1g Protein
45.3g Carbs
7.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 45.3g 16%
Dietary Fiber 2.1g 8%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.8mg 10%
Potassium 32mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 4%
Carbs 45.3g 83%
Fat 7.4g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 32 MG 1%
Sodium, Na 421 MG 18%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0 MG 0%

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Meijer, WAFFLES 286 5.7g 41.4g 11.4g Associated Wholesale Grocers, BELGIAN WAFFLES 338 6.2g 46.2g 13.9g Hy-Vee, WAFFLES 300 2.9g 48.6g 10g Gabriel Investment Holdings, BUTTERMILK OATS & ANCIENT GRAINS WAFFLES, BUTTERMILK 219 15.1g 23.3g 8.2g WHOLE WHEAT MINI PANCAKES, WHOLE WHEAT 182 6.4g 36.4g 2.3g Lofthouse, APPLE PIE BELGIAN WAFFLES 338 6.2g 50.8g 12.3g

About EVERYTHING WAFFLES, EVERYTHING

Swapples Everything Waffles are grain-free frozen waffles made from yuca root, coconut oil, sesame seed, poppy seed, onion, sea salt, and garlic. Per 100 g, they provide 253 calories, 2.11 g of protein, 45.26 g of carbohydrates, and 7.37 g of fat, with 2.1 g of fiber. The everything bagel-style seasoning gives a savory profile suited to both sweet and savory toppings. Made without gluten, grain, dairy, or eggs, this product is designed for consumers with multiple dietary restrictions. Contains sesame. Suitable for gluten-free, vegan, and paleo-aligned diets. Toast from frozen and serve with avocado, smoked salmon, cream cheese, or eggs.

Ingredients

YUCA ROOT, COCONUT OIL, SESAME SEED, POPPY SEED, ONION, SEA SALT, GARLIC.

Calorie Breakdown

At 253 calories per 100 grams, EVERYTHING WAFFLES, EVERYTHING gets 3% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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