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SWAPPLES, EVERYTHING WAFFLES, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 421 MG | 18% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% |
About EVERYTHING WAFFLES, EVERYTHING
Swapples Everything Waffles are grain-free frozen waffles made from yuca root, coconut oil, sesame seed, poppy seed, onion, sea salt, and garlic. Per 100 g, they provide 253 calories, 2.11 g of protein, 45.26 g of carbohydrates, and 7.37 g of fat, with 2.1 g of fiber. The everything bagel-style seasoning gives a savory profile suited to both sweet and savory toppings. Made without gluten, grain, dairy, or eggs, this product is designed for consumers with multiple dietary restrictions. Contains sesame. Suitable for gluten-free, vegan, and paleo-aligned diets. Toast from frozen and serve with avocado, smoked salmon, cream cheese, or eggs.
Ingredients
YUCA ROOT, COCONUT OIL, SESAME SEED, POPPY SEED, ONION, SEA SALT, GARLIC.
Calorie Breakdown
At 253 calories per 100 grams, EVERYTHING WAFFLES, EVERYTHING gets 3% of its calories from protein, 72% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWAPPLES, EVERYTHING WAFFLES, EVERYTHING
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