EVERYTHING WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 12 out of 19 nutrient categories
EVERYTHING WAFFLES: 3
vs
KEY FOOD: 12
(4 ties)
Overview
| Nutrient | EVERYTHING WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 253 cal | 271 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 45.3 g | 42.9 g | |
| Fat | 7.4 g | 8.6 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 357 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 32 MG | 150 MG | |
| Sodium, Na | 421 MG | 600 MG |