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SWAPPLES, WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 347 MG | 15% |
About WAFFLES, BLUEBERRY
Swapples Blueberry Waffles are frozen grain-free waffles made from yuca root, blueberries, coconut oil, coconut sugar, sea salt, and blueberry extract. Per 100 g they provide 242 calories, 1.1 g protein, 46.3 g carbohydrates, 5.3 g fat, and 1.1 g dietary fiber. Yuca root is the starchy base, making these waffles free from grains, gluten, dairy, eggs, and nuts in their formulation. Coconut sugar provides a lower-glycemic sweetness compared to refined white sugar. The blueberry flavor comes from both whole fruit and extract. A minimally processed, allergen-friendly waffle option suited to paleo and grain-free diets.
Ingredients
YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.
Calorie Breakdown
At 242 calories per 100 grams, WAFFLES, BLUEBERRY gets 2% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWAPPLES, WAFFLES, BLUEBERRY
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