WAFFLES vs CINNAMON FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST BITES wins in 6 out of 10 nutrient categories
WAFFLES: 3
vs
CINNAMON FRENCH TOAST BITES: 6
(1 ties)
Overview
| Nutrient | WAFFLES | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 242 cal | 300 cal | |
| Protein | 1.1 g | 4.6 g | |
| Carbs | 46.3 g | 40 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 32 MG | 43 MG | |
| Sodium, Na | 347 MG | 309 MG |